Smart fitness

Update on my diet regimen

vlad — Wed, 07 Jul 2010 04:52:24 +0000

I have been using the Anabolic Cooking cookbook for a little over a month now. Here are some stats:

When I started I was weighing in at 197 lbs. Currently, I am weighing in at 203lbs. My muscles are growing and starting to show some nice definition! Body fat is around 10% (at least, according to my most resent calculation).

Lunges for my legs!

vlad — Wed, 07 Jul 2010 03:13:08 +0000

Here is an awesome exercise I do for my legs. I recommend this is a part of any leg workout! Lunges

Abs workout

vlad — Thu, 24 Jun 2010 15:19:27 +0000

Trying to mix up my ab workout with these tips

Ab workout

Food for thought, and muscle too!

vlad — Tue, 22 Jun 2010 20:53:51 +0000

It’s not a secret, we all know that nutrition is directly responsible for more than 80% of our results. Following a strict diet is a huge part of any workout regimen. I personally have experimented with many different recipes and diet plans while working out with varying degrees of success. Recently, I discovered Anabolic cooking. It backs up a lot of what I had spent hours researching on the net, but also provides some truly unique, awesome and delicious recipes!

I’ve been going strong with this diet program for 2 weeks now, and already see an improvement in my physic! I highly recommend it! I will post updates regarding my progress as time goes on!

Tricep Extensions

vlad — Tue, 22 Jun 2010 20:41:00 +0000

This is an absolutely phenomenal tricep workout. Tricep comprise approximately 66% of the arm muscle, making them a super important part of your upper body workout!

Tricep workout

Awesome Bicep workout

vlad — Mon, 21 Jun 2010 21:34:01 +0000

Check out this awesome bicep workout

Bicep workout

Hello

vlad — Mon, 21 Jun 2010 21:26:13 +0000

Hello fitness world! This is my first post! Stay tuned …